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Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes. Rev it up with Shaun’s calorie-scorching, core-focused speed drills. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. Cardio and ab intervals that shred the fat from your midsection. Focus on strength and resistance-without lifting a single weight. 25 minutes of calorie-burning, sweat-drenching cardio. This is a perfect program for anyone that might be a little intimidated by INSANITY®! What comes with FOCUS T25? FOCUS T25 is suitable for a broad range of fitness levels. FOCUS T25 is an intense workout program, but unlike Shaun’s other programs, this one includes a modifier who shows lower impact modifications for EVERY move. This program is ideal for those with busy schedules, or for people who are short on time but want to “GET IT DONE” and have the best workout in the shortest time possible. These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped. It’s short in length, but intense, and has eleven workouts on nine DVDs that will push your whole body to new limits.
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This fast and effective workout is about no-nonsense, no wasted time, and all about getting great results. (Already completed T25 Alpha and Beta Phase and ready for more? Visit my Gamma Cycle page to see what the next 4 weeks of T25 brings!)įOCUS T25 is a 10-Week program made up of workouts that only take 25 minutes to do.